Archive | February, 2015

Winnie Harlow! Proud of the Skin She’s In…..NYFW Excitement Indeed!

16 Feb

Yes, she was on America’s Next Top Model!  However, it is so much more than that! WinnieHarlowAMTM

Canadian model Winnie Harlow has risen above of all critics that fashion cannot change!  Or ONE cannot be accepted!

I am so happy that the door has been open even wider for this beautiful lady.  Her skin condition Vitiligo is not stopping her; its the one thing that makes her beautifully unique!

Winnie Harlow Presented as New Desigual Face for the Spring-Summer 2015 Campaign "Say Something Nice"An encouragement to young girls, that the stigma to go under a microscope of certain beauty and size rules don’t always apply.  So the box “are you different?” can be checked proudly!

Winnie shares that her childhood consisted of ridicule and bullying.  Her resilience persevered, where today you have a stronger, more confident 19 year old young lady!

Winnie’s Instragram followers are proof, displaying photos of her everyday life…that it is OK to be different and shares to the those unaware to look beyond the  Vitiligo. Her thoughts below in her YouTube video.

Desigual has gotten it right!  Winnie Harlow is part of their SS 2015 campaign and setting the bar high!

You may recall Michael Jackson had the skin disease and Tamar Braxton, who also has it – often talks about it on her show, The Real.  We are seeing examples of it with everyday people.

As we become more educated, we will become more conscious of our reaction.  Winnie has been inspirational in that change!  She was on the NYFW runway this week!  Doing her thing and looking absolutely FABULOUS!!!!!!!!!!!!!!!!

I would love to see Winnie in a Dove Campaign and show the industry even more that uniqueness is so beautiful <hint>!  I would love to hear what you think?

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Letia Mitchell LifeStyle & Design

Letia 🙂

To see more beautiful photos of Winnie and her day to day ……..or just to be so inspired like me, go to her Instagram page:  WinnieHarlow

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Healthy Smoothies! I’m Hooked!

9 Feb

Hello everyone!  Hope your year is going well!  For me, my focus has been on taking care of myself – by eating right and doing exercise on regular basis.   So lately, I have been trying to find ways to eat correctly, including getting my nutrients.

So I’ve heard about having a smoothie daily with all your favorite vegetables and fruit; it can be a wonderful experience; but you have to be dedicated!  I always thought that it would be a lot of work!

smoothielfmWith my Costco® shopping list; I started last week and I am definitely hooked!  I know you may say  “Where have you been?” Well, I am saying I am here now! OK! 🙂

I do see a difference, I’m no longer craving for snack foods.  I’m making healthy smoothies every other day, for lunch and sometimes dinner; all based on YouTube guru, Michelle’s great ideas.

She inspired me to also make the most beautiful looking and very tasty smoothies.  Here are some of the veggies and fruits that I have used so far:

Avocado – Banana –  Blueberries – Broccoli –  Cantaloupe – Chia Seeds –  Grapes – Honey – Kale – Strawberries –  Spinach –  Pears  – Pumpkin Seeds –  Almond Milk – Cranberries – Coconut and Yogurt.

A smoothie is a blended and sometimes sweetened beverage made from fresh fruit, vegetables and in special cases can also contain chocolate or peanut butter. 

In addition to fruit, a smoothie can have crushed ice, frozen fruit, honey or contain syrup and ice ingredients.  People love the  milkshake-like consistency because it is thicker than juicing – by adding also milk, yogurt or ice cream. 

However, for the health conscious person these items can be used: Soy milk, coconut water, almond milk, coconut milk, whey powder, green tea, herbal supplements, or nutritional supplement mixes.  The calorie count can be high, so it is suggested to be a meal replacement.

Next is smoothie bowls….?…watch her video; with so many, many ideas!  Thanks Michelle for the delicious looking video!  If you have any great recipes, please share!


Here’s other suggested Instagram sites for smoothie ideas!   http://instagram.com/smooth… – http://instagram.com/simple …  –  http://instagram.com/befits… http://instagram.com/befits…

http://instagram.com/livera…  –  http://instagram.com/drinkt…

http://instagram.com/datesw…

Letia Mitchell LifeStyle & Design  Be well! 🙂

 

 

Michelle has been on YouTube since 2-4-2012 with 1,500 subscribers!! If you would like to contact her, her e-mail address is invisiblechyrsalis@yahoo.com and her Instagram: http://instagram.com/anneem83/

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